What’s an Example of a Budget for Groceries?

When it comes to budgeting for groceries, creating and sticking to a budget is one of the most important steps you can take towards financial stability. In this article, we will provide an example of a budget for groceries that can help you stay within your means while still eating nutritious food. We will also break down the expenses into different categories and provide a shopping list to make it easier for you to follow along. So, if you’re wondering “what’s an example of a budget for groceries?” keep reading to find out!

Understanding Your Current Grocery Spending

Budgeting for groceries can be challenging, especially if you’re not used to tracking your spending. The first step in creating a budget for groceries is to understand how much you currently spend on groceries each month. Alison is a single person who lives alone and spends around $300 per month on groceries. Based on her current expenses, Alison wants to create a budget that allows her to continue to eat healthy, nutritious food without overspending.

Allocating Your Grocery Budget

To create her budget, Alison has decided to allocate $250 per month towards groceries. This amount allows her to have a little bit of flexibility in her budget, while still being mindful of her overall expenses. With a budget of $250 per month, Alison can easily create a weekly shopping list that will help her stick to her budget and avoid overspending.

An Example of a Grocery Budget

Here’s an example of Alison’s grocery budget for the month:

  • Fresh produce: $60
  • Meat and fish: $50
  • Dairy and eggs: $25
  • Canned goods: $20
  • Grains and pasta: $30
  • Snacks: $25
  • Beverages: $20

As you can see, Alison has divided her budget into different categories to ensure that she covers all of her food groups and nutritional needs. Within each category, she has allocated a certain amount of money that she can spend each week. By doing this, Alison can easily track her spending and make adjustments if necessary.

Creating a Shopping List

To make her budget work, Alison has also created a weekly shopping list that includes all of the items she needs to buy for the week. This list helps her stay on track and avoid impulse purchases. Here’s an example of Alison’s shopping list for the week:

  • Fresh produce: broccoli, carrots, apples, bananas, spinach, sweet potatoes
  • Meat and fish: chicken breasts, ground beef, salmon
  • Dairy and eggs: milk, cheese, yogurt, eggs
  • Canned goods: black beans, chickpeas, diced tomatoes
  • Grains and pasta: brown rice, whole wheat pasta, quinoa
  • Snacks: almonds, popcorn, granola bars
  • Beverages: sparkling water, green tea

Alison’s shopping list includes a variety of healthy foods that she can use to create nutritious meals throughout the week. By sticking to her list and avoiding impulse purchases, Alison can easily stay within her budget and avoid overspending.


In conclusion, creating a budget for groceries is an essential step towards financial stability. By understanding your current spending habits and allocating a reasonable amount towards your grocery bill, you can easily create a budget that works for you. Remember to break down your budget into different categories, create a weekly shopping list, and avoid impulse purchases. With these simple steps, you can easily stick to your budget and avoid overspending.


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